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Overview Field to fork SKIP2BFIT 5 a day Seasonal Berries Eat in colour campaign Recipes

Blackberry and Apple Fool

Not only is this delicious dessert easy to prepare it is low in calories and packed full of Vitamin C too!

Serves: 4
Prep time: 15mins
Cook time: 5mins
Cals per portion: 150

Ingredients:

• 1 large dessert apple, peeled, cored and chopped
• Few drops vanilla essence
• 3-4tbsp clear honey
• 300g blackberries
• 1 egg white
• 4-5tbsp thick Greek yoghurt
• Few mint leaves

Method:

1. Place the apple, vanilla and honey in a pan and cook gently until just softened. Add the blackberries (keep back a few for decoration) and cook gently until all the fruit is soft.
2. Put a couple of the blackberries in the base of each serving dish. Leave the rest until cold. Then gently mash or lightly beat the fruit together without turning it to puree.
3. Whisk the egg white until standing in peaks and fold this into the fruit puree along with the yoghurt but don't fold too much.
4. Divide evenly between the four serving dishes and leave to chill. Serve decorated with the remaining fruit and mint leaves.