Consumers

Overview Field to fork SKIP2BFIT 5 a day Seasonal Berries Eat in colour campaign Recipes

Smoothies

These colourful fruit drinks are quick, healthy, and delicious and make the perfect breakfast or pick-me-up at any time of the day.

Each Serve: 1
Prep time: 5mins

Ingredients:

Blueberry Buzz Smoothie

• 125g blueberries
• Juice of 1 orange and 1 lime
• Sugar to taste
• 6tbsp natural yoghurt

Summer Berry Smoothie

• 50g each raspberries and blackberries
• 50-75ml milk
• 1tsp lemon juice
• 1 scoop vanilla ice cream (keep 1tsp to add at the last minute)

Strawberry Sensation Smoothie

• 125g strawberries
• 1 large banana
• 2tsp lemon curd or 1tsp lemon juice and 1tsp honey
• Cubes

Citrus Burst Smoothie

• ½ ripe pink or orange fleshed melon
• 1 ripe nectarine, peeled
• 1tbsp lemon or lime juice
• 6-7tbsp milk or buttermilk

Method:

1. Blend all the ingredients together in a blender or food processor until smooth, adding more sugar or honey to taste. Serve with ice. Drink immediately.